Qigong - The Unifier: Alfred Lerma

Alfred Lerma shares his transition from a corporate environment to co-founding 'Present Moment Living' with his wife, a company aimed at encouraging living in the present moment and supporting individuals through various life stages. Emphasizing his title as the Chief Gratitude Officer, Alfred discusses the importance of gratitude in bringing joyfulness and the role of self-compassion and acceptance in his personal growth.

Mindfulness Moments

• The essence of being a "Unifier"
• Practical steps towards self-unification
• The role of Qigong in achieving unity
• Insights into 'Present Moment Living's holistic approach to well-being
  
  

Links & Resources

LinkedIn: https://www.linkedin.com/in/alfred-lerma-3a687a35/
Website: https://presentmomentliving.org/

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